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Coaching advice, sports science chat, psychology and injury prevention for endurance athletes.
Episodes
Sunday Mar 14, 2021
Sunday Mar 14, 2021
The good looking trio are back for another episode. Ian gives his opinion on wearing masks whilst running and Mike fails again on 'tweets of the week'. In amongst the nonsense, we discuss training volume, intensity and the 80:20 principle. We're also available on Spotify and iTunes.