50K
Downloads
37
Episodes
Coaching advice, sports science chat, psychology and injury prevention for endurance athletes.
Episodes
Tuesday May 17, 2022
Tuesday May 17, 2022
Welcome to Episode 31, Mike and Ian catch up with last weekend's Outlaw Half winner Lizzie Rayner.
Lizzie won the overall race on her 70.3 debut, gaining her pro license in the process.
We discuss her training, goal setting, recovery, her future plans and her experiences working in Spain with a professional Cycling Team.